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San Diego Meditation Health

San Diego Meditation Health

San Diego Meditation Health- Pandemic Dreams: Can Meditation Help?

In recent studies, many researchers have shown that during this pandemic time, people are having more vivid and often more frightening dreams, and nightmares. Some speculate that without having to commute back and forth to work, people also have more time to sleep, and the length of time sleeping will Read more…

By Lauren, 5 yearsJune 13, 2020 ago
San Diego Meditation Health

San Diego Meditation Health- Dr. Boas Yu Talks Meditation and Depression

Dr. Boas Yu talks meditation and depression…

By Lauren, 5 yearsMay 17, 2020 ago
San Diego Meditation Health

San Diego Meditation Health- What Is Self Balancing Food And Why Should I Take It?

Self Balancing Food to the rescue…

By Lauren, 5 yearsMay 12, 2020 ago
San Diego Meditation Health

San Diego Meditation Health- Boas Shares How Guided Meditation Can Help With Anxiety

Source: Youtube

By Lauren, 5 yearsMay 5, 2020 ago
San Diego Meditation Health

San Diego Meditation Health- Dr. Boas Yu Shares How Meditation Helps to Rebuild Your Telomeres

Dr. Boas Yu shares with us how meditation can help rebuild your telomeres at this time…

By Lauren, 5 yearsApril 26, 2020 ago
San Diego Meditation Health

San Diego Meditation Health- Covid-19 Prescription: Meditation For Stress – Dr. Yu Talks About How Meditation Helps With Stress Reduction

Dr. Boas Yu Shares with us how to meditation can help with reducing high stress levels during this pandemic…

By Lauren, 5 yearsApril 21, 2020 ago
San Diego Meditation Health

San Diego Meditation Health- Brandon is Cooking a “One Eyed Sailor”

Brandon cooks a “One Eyed Sailor” for us…

By Lauren, 5 yearsApril 19, 2020 ago
San Diego Meditation Health

San Diego Meditation Health- Dr.Boas Yu Shares Why Meditation Is So Important At This Time

Dr. Boas Yu Nursing Professor and Nurse Practitioner shares why meditation is such a critical part for keeping your health and managing stress…

By Lauren, 5 yearsApril 5, 2020 ago
San Diego Meditation Health

San Diego Meditation Health- In a Time of Crisis, Let’s Develop Empathy

It is now a time to help ourselves and others truly…

By Lauren, 5 yearsApril 2, 2020 ago
San Diego Meditation Health

San Diego Meditation Health- The Secret to a Healthy Life and Immunity

What is the secret to a healthy life and immunity? Mihan Kim explains…

By Lauren, 5 yearsApril 2, 2020 ago

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