Everything You Want to Know

Zero experience needed — and no prior meditation knowledge, reading, or preparation. Every session is guided by a trained instructor who walks you through each step in real time. The majority of people who come to us have never meditated before, and many arrive convinced they cannot sit still or quiet their minds. Neither is a disqualification.

Yes — completely free, with no credit card, no sign-up, and no obligation to return. We want you to experience the method before deciding anything. You can walk in during open hours or book online in advance so a guide is ready when you arrive.

Plan for roughly an hour. The guided meditation itself runs about 30 minutes, followed by time to reflect on what came up and ask your guide any questions. The first session often runs a little longer because your guide introduces the method and answers your questions one-on-one.

No. You sit comfortably in a chair — no cross-legged floor posture, no cushions, no special equipment. The method works regardless of physical position, so we prioritize what keeps you relaxed and alert for the full hour.

No. The method is a practical technique for clearing stored mental imagery — not a religion, belief system, or faith practice. We welcome practitioners from every tradition — Christians, Buddhists, Jews, Muslims, atheists, agnostics, and everyone in between. The method requires no belief in anything — only willingness to follow the guided steps.

Whatever you are comfortable sitting in for an hour. No dress code — most members come straight from work, school, or errands. Layered clothing helps since the room temperature is kept moderate for sitting still.

Yes. Our sessions are hybrid — you can join from home over Zoom instead of coming to the North Park center. Our parent organization also runs 60+ additional guided Zoom sessions per week across time zones through onlinemeditationevents.com, so you have options that fit almost any schedule.

Free street parking is typically available on Meade Ave and the surrounding North Park side streets. Our address is 4411 30th St, Suite 103. Plan to arrive a few minutes early so you can settle in without rushing.

We offer three commitment levels — all include unlimited group sessions, unlimited one-on-one consultations, and daily guided meditation open Monday–Saturday 10am–10pm and Sunday 10am–2pm and again 7pm–10pm, with early mornings (6am–10am) available by appointment:

• 1 Month: $200/mo — no commitment, cancel anytime
• 2 Months: $160/mo ($320 total — save $80)
• 3 Months: $150/mo ($450 total — save $150)

Your first session is always free. See full pricing details.

Cancel anytime by emailing sandiegomeditation@gmail.com or speaking with staff at the center. There are no cancellation fees. Your full access continues through the end of your current paid period.